Baby Yoga


Baby Yoga classes unite parents and babies together using breathing techniques, gentle stretching and Yoga movements that help to support a baby's body and mind awareness and coordination. In a calm and relaxed atmosphere, parents are able to focus on a weekly mantra whilst moving with their babies through a series of Yoga movements that can offer practical tools for common ailments and also build confidence with your baby.


  • Can help to alleviate trapped wind and constipation

  • Promotes positive baby handling

  • Teaches positive loving touch and gentle movements

  • Develops body and mind awareness and coordination

  • Helps to regulate and strengthen baby's digestive and respiratory systems

  • Promotes relaxation

  • Builds a lifelong pattern for exercise

  • Helps language development through songs

  • Can help to alleviate the effects of postnatal depression

  • Helps parents to become aware of their baby's body and cues

  • Offers an opportunity for parents and babies to socialise

Want to know what we get up to in a Baby Yoga class? Click on the video below for a lovely action song with your baby!

All in-person follow Staffordshire Term dates and are in 6/7 week blocks. Each class incorporates different breathing techniques, a weekly mantra, standing and seated yoga movements with a relaxation section and sensory activities. There will be opportunities at the end of each session for some social time, a hot drink and to develop a support network and friendships with other parents.

All online drop-in classes are 30 minutes long and incorporate different breathing techniques, a daily mantra, standing and seated yoga movements with a relaxation/sensory section at the end.


Are you finding it tricky in the lock-down to find a class to suit your baby's routine?

Would you rather choose when you want to learn?

Do you want to take it at your own pace, and be able to go back over learning?

Then this video course is perfect for you!

Four x 30 minute Baby Yoga videos for you to enjoy in the comfort of your own home, at your own pace. Each session follows the same routine of a warm up, mantra and new breathing technique, stretch and grow routine for baby, standing and seated movements and finishes with a sensory activity that is easy to do at home.

All of this for just £12!

Course Dates 2020

ONLINE Baby Yoga Classes - drop-in classes June/July using the online platform Zoom.

Mondays -10:45-11:15am

Tuesdays - 10:45-11:15am

Blooming Babies Summer Course - starting Monday 20th July

6 weeks of weekday content! Weekly Baby Yoga, Music and Movement classes (live and recorded), tummy time videos and support, weekly cuppa catch ups and inspiring content - only £30!

IN-PERSON Baby Yoga Course 1 - held at the Wendy Bates School of Dancing, DE14 3AB

Starts Tuesday 8th September 10:15-11:10am and lasts for 7 weeks

IN-PERSON Baby Yoga Course - held at the Wendy Bates School of Dancing, DE14 3AB

Starts Tuesday 3rd November 10:15-11:10am and lasts for 7 weeks

IN-PERSON Baby Yoga Course - held at the Wendy Bates School of Dancing, DE14 3AB

Starts Wednesday 4th November 12:05-12:55pm and lasts for 7 weeks

How to Book

All courses are available to book using the Book Online page

Once booked a confirmation email will be sent through within 24 hours with further details and a registration form. 

© 2019 by Siobhan Buchanan. Proudly created with

Grow Together

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